Advice from Dr. Sarah Schenker – Top 10 Foods for Children

A healthy and well balanced diet is important for your family’s wellbeing and some foods re known to have a better effect on your brain than others. Here is a top 10 of the ones that will help your family to maintain a healthy brain 1.) Basmati rice This is good source of starchy carbohydrate. […]


Cooking the Perfect mid-week meal with Jo Pratt

Finding a mid-week meal which is quick, tasty, healthy and everyone enjoys can be a real parental challenge. The Tilda Taste Panel understands this better than most. The panel, made up of mums and dads, are experts in nutrition and food. Panel member and cookery writer, Jo Pratt, has created a simple recipe that kids […]

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Advice from Dr. Sarah Schenker – What should Kids eat to perform?

One of the most important things that many people don’t realise about our brain is that it demands a huge proportion of daily energy in relation to its size. The brain only accounts for 2 percent of our body weight, but it uses around 20 percent of daily calories and energy. The brain therefore demands […]

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A Great British Curry

Tilda and MasterChef winner 2010 Dhruv Baker have created a special Limited Edition, NEW Tilda Steamed British Curry Rice. To celebrate the launch, Tilda have produced a ‘Britain’s Love of Curry’ infographic.  


Tilda Team Overcomes Outdoor Challenges to Help Charities

The Tilda Foodservice team has overcome the ‘Great Outdoors’ in an isolated part of Mid Wales to raise more than £2,500 for charities that have come to the aid of work colleagues. Its daunting ‘Challenge of a Lifetime’ involved canoeing, climbing and cycling followed by a night sleeping out in the wilds of the Brecon […]